Welcome Yourself Back

Have you ever stepped away from your yoga practice—or any passion or routine—because of injury, illness, or just… life?
 Me too.

After living with advanced arthritis and undergoing a double hip replacement (yes, both hips!), I’m experiencing yoga like it’s brand new—because in many ways, it is. In this episode, I share my story of how my asana practice changed, how I leaned into other limbs of yoga like breath and meditation, and what it means to start again with compassion and curiosity.

I’ll also offer gentle, realistic tips to help you return to any kind of practice—not just yoga—with kindness, flexibility (in your mindset more than your hamstrings), and a healthy dose of humor.

We’ll talk about:

• What to do when your body won’t move like it used to
• Why your breath might be your best teacher
• How to start small and stay curious
• Why props—and support in general—are a sign of wisdom, not weakness
• How these principles apply far beyond yoga: to art, music, movement, and any discipline you’ve had to pause

Whether you’re returning to the mat, a hobby, or just feeling like it’s time to reconnect with yourself—this episode is your invitation to begin again.

Because it may be different now… but so are you.

Resources & Links:

🌿 Learn more about my offerings, workshops, and retreats:
 www.shareyogawithmj.com

📧 Want to share your story or ask a question? I’d love to hear from you:
       maryjaynewaddell@gmail.com

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