The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 57 episodes
The Youthful Older Yogi
Latest Episodes
Beginnings Matter--How We Start a Yoga Class and How We Start Anything
How you begin a yoga class is often how you begin everything else—a new year, a new day, or a new chapter in life.In this episode, MJ reflects on why beginnings matter and how the first moments of a yoga class can set the tone for...
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Season 3
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Episode 57
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20:26
Unlearning My Way to 2026
As the year comes to a close, this episode is a reflection on what 2025 offered—through learning, unlearning, healing, and showing up again and again. Endings don’t feel like endings here; they feel like space being made for what’s next....
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Season 3
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Episode 56
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15:35
How Yoga Complements Fitness after 50 with Kristin Mangold
In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Mangold — a captain and merchant marine, lifelong mover, and a dedicated yoga practitioner of more than 20 years. Kristen brings a grounded, ap...
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22:07
