The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Latest Episodes
True Unity: The Power of Intentional Aging & Community
In a society obsessed with stopping the clock, what if we shifted our focus to living well?In this episode, MJ explores the concept of intentional aging and rejects the toxic narrative of "anti-aging."&nb...
There's No Substitute for "Yes": Tips for Substitute Yoga Teachers
Have you ever received a text asking you to substitute teach a class that was completely out of your comfort zone? Your immediate instinct might be to say, "No way, I’m not experienced enough!"In this episode, MJ shares her pers...
A Summer Yoga Playground
How is your summer going? Are you actually taking advantage of the gorgeous weather and getting outdoors?In this episode, we are turning the season into The Summer Yoga Playground! Give yourself permi...
A Rochester Summer: Shaking Up Your Practice and Trying New Things
When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chances, and dedicate this summer to connection, community, and trying brand-new things.<...
