The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 51 episodes
The Youthful Older Yogi
Latest Episodes
Aging, Yoga & the Super-Ager Science
In this episode of The Youthful Older Yogi, MJ dives deep into what it really means to age well — not just in years, but in purpose, vitality, and joy.She shares the latest science on healthy aging, what researchers loo...
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Season 2
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Episode 51
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16:25
Why I Share Yoga -- On and Off the Mat
When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of The Youthful Older Yogi, MJ shares the story of how ShareYoga
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Season 2
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Episode 50
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18:37
Teaching After 50
Yoga Teaching After 50: The Tech, the Truth, and Why I Keep GoingDescription: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and leg warmers included. By the mid-90s, I fell in lo...
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Season 2
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Episode 48
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23:58
