The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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The Youthful Older Yogi
True Unity: The Power of Intentional Aging & Community
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In a society obsessed with stopping the clock, what if we shifted our focus to living well?
In this episode, MJ explores the concept of intentional aging and rejects the toxic narrative of "anti-aging."
While intentional aging rests on key foundational pillars, one stands far above the rest: intentional connection.
MJ shares personal insights from her two-month summer experiment of actively reaching out to people, putting connection on the calendar, and discovering how deep, real-world community transforms what it means to age with purpose.
Key Pillars Covered in This Episode:
- Movement
- Deep Sleep
- Nourishment
- Learning
- Laughter
- Intentional Connection (The ultimate pillar)
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WEBSITE https://shareyogawithmj.com
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YOUTUBE https://www.youtube.com/@TheYOY50
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E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/