Help My Nervous System with Heidi Kroft and Candace Lee

In this episode, MJ talks with Heidi Kroft  and Candace Lee  about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.

Heidi Kroft  is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater.  Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy. She is always learning, living & loving - one day at a time.  

Find Heidi at:
WEBSITE: https://decagon-indigo-j3cm.squarespace.com/
E-MAIL: hmkroftx3@gmail.com
INSTAGRAM: https://www.instagram.com/heidikroft/
FACEBOOK: https://www.facebook.com/hkroft

Candace Lee invites you to explore getting to know yourself better, learn how to trust yourself, take care of yourself, and build the skills to navigate your life  through the complements of yoga and powerful trauma informed coaching. She also is an “oiler”.

Find Candace at:
WEBSITE: candace@candaceleeyoga.com
INSTAGRAM: https://www.instagram.com/candaceleeyoga/ 
E-MAIL: Candace@candaceleeyoga.com

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