The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 39 episodes
The Youthful Older Yogi
Latest Episodes
Yoga Guilt
Ever felt like you're not yoga-ing hard enough? Like maybe you should be practicing more, eating differently, meditating daily, or have read the entire Yoga Sutras by now? Yeah… me too.In this episode, I get real about ...
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Season 3
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Episode 39
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32:32
The Power of Props
Props aren’t crutches—they’re assistants. And guess what? Everyone needs an assistant sometimes. In this episode, I dive into the power of props and how they help us refine, support, and evolve our yoga practice.Using a block, ...
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26:28
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The Posture of Podcasting with Adrianne Jerrett
In this episode, I sit down with yoga educator and fellow podcaster Adrianne Jerrett, host of All Mats Taken, a podcast that...
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Episode 37
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54:27
