The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 49 episodes
The Youthful Older Yogi
Latest Episodes
Teaching After 50
Yoga Teaching After 50: The Tech, the Truth, and Why I Keep GoingDescription: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and leg warmers included. By the mid-90s, I fell in lo...
•
Season 2
•
Episode 48
•
23:58
Is Breath Boring?
Breathing—it’s something we do all day, every day, without thinking. But what happens when we do think about it? Turns out, the benefits are anything but boring.In this episode of The Youthful Older Yogi, MJ explores an...
•
Season 2
•
Episode 47
•
19:54
Welcome Yourself Back
Have you ever stepped away from your yoga practice—or any passion or routine—because of injury, illness, or just… life? Me too.After living with advanced arthritis and undergoing a double hip replacement (yes, both hip...
•
Season 2
•
Episode 46
•
21:01
