The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
Podcasting since 2023 • 38 episodes
The Youthful Older Yogi
Latest Episodes
The Power of Props
Props aren’t crutches—they’re assistants. And guess what? Everyone needs an assistant sometimes. In this episode, I dive into the power of props and how they help us refine, support, and evolve our yoga practice.Using a block, ...
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26:28
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The Posture of Podcasting with Adrianne Jerrett
In this episode, I sit down with yoga educator and fellow podcaster Adrianne Jerrett, host of All Mats Taken, a podcast that...
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Episode 37
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54:27
Peak Flow with Lucinda Snyder
In this episode, I sit down with Lucinda Synder, the inspiring founder of Peak Flow. Lucinda helps college athletes tap into the super power of their minds, enhancing their mental game b...
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Episode 36
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49:19
