Time to Nurture and Nourish

🎙️ In this episode, MJ invites you to hit pause on your go-go-go life and say yes to something deeply restorative: the Nurture & Nourish Retreat, happening this September on beautiful Bald Head Island, NC.

You’ll hear all the details about this “Only If You Want To” kind of retreat—laid-back, low-key, and lovingly curated for women who crave rest, reconnection, and really good food. MJ and Terri share the science behind why time in nature, shared meals, community connection, and letting someone else handle the details are the ultimate tonic for your overworked nervous system.

Co-hosted with wellness chef and health-forward goddess Terri Orr, this retreat includes:

• 🧘‍♀️ Gentle movement + beginner-friendly meditation
• 🥗 Delicious, nourishing meals (and recipes to take home!)
• 🌅 Time for yourself + stunning island sunsets
• 🛏️ Cozy, renovated accommodations
• 🛶 Optional island adventures (kayaking, hiking, beach walks, and more)
• 💛 Evening chats + light-hearted community connection

Whether you’re a beach lover, an introvert who needs quiet, or someone who just wants to show up and not plan a thing—this is your invitation to breathe deeper, laugh easier, and return home recharged.

🗓️ Retreat Dates: September 9–13, 2025
💸 Early Bird Discount: $100 off if you register by August 10
🛑 Registration Deadline: August 24
📍 Location: Bald Head Island, North Carolina
👯‍♀️ Limited to just 8 women

🔗 Links & Resources

👉 Learn more or register: www.shareyogawithmj.com
📧 Got questions? Reach out to MJ at maryjaynewaddell@gmail.com
🎧 Listen to more episodes: https://yoypodcast.buzzsprout.com | 

Watch on YouTube: https://www.youtube.com/@TheYOY50
💰 Payment accepted via Venmo or PayPal—details provided upon registration.

After Labor Day, the island quiets down and the magic happens. This retreat is about showing up exactly as you are and letting the island, the food, and the community hold you.

Want to bring a friend, or need help arranging travel? We’ve got you. Everything will be shared once you register—including ferry info, ground transport options, packing tips,