Befriending Your Body with Kaitlyn Vittozzi

In this episode, MJ  talks with Yoga Therapist, Kaitlyn Vittozzi, about yoga therapy and how it differs from the traditional yoga class, how couples therapy has renewed her faith in love, how yoga therapy is suitable for anyone at any age and you don't have to have a "problem" to take a class and how befriending your body leads to freedom.
Her work with KMB For Answers helps anyone of any age help with eating disorders or body image and it's free.
She shares a touching story  of how  an 85 year old took a SUP (Stand Up Paddleboard) class and proved that it's never too late to start yoga or anything!

Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. Kaitlyn began teaching in 2014, taking a yoga teacher training as a healthy summer hobby. Soon after teaching for her first few months, realized people would leave class happy and let life’s stressors quickly interrupt their mood so she went to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than an hour per day.

Teaching since 2014, her classes focus on alignment of mind, body and spirit by helping people anchor into the present moment. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies.  Kaitlyn also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog.

For more info or to schedule a free phone consultation, visit PenfieldYogaTherapy.Com.
Find Kaitlyn at: https://tozziyoga.com/
Instagram: https://www.instagram.com/tozzi_yoga/
Facebook: https://www.facebook.com/kaitlyn.vittozzi
Email: Kaitlyn@TozziYoga.com
Phone: (585) 200-7209

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