Older and Better with Yoga with Kathy Baxter

In this episode, MJ  talks with her youthful, older sister, Kathy Baxter about starting yoga at age 67.
She and her girlfriends meet 2-3 times a week for yoga and circuit training at their local YMCA. They are all in their late 60's. The benefits of practicing are not only noticeable to herself but to others; she was asked if she was a dancer since her balance was so good! Proof, again, that it's never too late to start yoga or anything!

Kathy Baxter of East Rochester, NY is newly retired from being a college advisor for decades. She's raised three kids and multiple cats and dogs. She's a loyal Buffalo Bills fan, fantastic cook, still reads the newspaper and loves to travel.
Not a fan of social media, Kathy, cannot be found on any platforms.