Always an Athlete with Leslee Trzcinski

In this episode, MJ talks with Leslee Trzcinski about the athlete in all of us, what we can learn from injuries, the power of mantra, being a badass, and of course, staying youthful.

Tune Yoga founder and chief tuner, Leslee Schenk Trzcinski, ERYT-500, YACEP, is not your average yogi. A self-described yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

Find Leslee at:
WEBSITE: https://tuneyoga.com/
INSTAGRAM: https://www.instagram.com/tune.yoga/
FACEBOOK: https://www.facebook.com/leslee.trzcinski
LINKEDIN: https://www.linkedin.com/in/leslee-schenk-trzcinski-66a3544/

Resources: https://pubmed.ncbi.nlm.nih.gov/
                          https://www.anatomytrains.com/
                          https://sciatica.org/
                          https://iynaus.org/

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