The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
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Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Chasing Change with Stephanie Leigh
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In this episode, MJ talks with Stephanie Leigh about her brave cross country move, how she took the first steps outside her comfort zone, the importance of nature for well-being, combining creative visions, her FRIDAY VIBES consistent message on FaceBook, and of course, staying youthful.
Stephanie Leigh has several passions: photography, nature, health and wellness, yoga and sending "Friday Vibes" via Facebook to inspire others.
She recognized she needed a major change in her life and made the decision to move solo from Rochester, NY to Eugene, Oregon.
She is a dedicated yoga, pilates and Les Mills teacher with a fantastic journey to share. We talk about how to accept the ebb and flow of creativity and how she blends her love of movement in her teaching. Stephanie is an insightful woman with a creative and courageous heart.
Find Stephanie at:
YouTube: https://youtube.com/@stephanieleigh3888?si=5OjGm-zCyJrHem9W
FaceBook: https://www.facebook.com/profile.php?id=100008461239873
Instagram: stephanie_leigh_b
Eugene YMCA: https://www.eugeneymca.org/schedules (search for Stephanie Sanders)
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/