The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month releases at 12am EST.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
2023 Episodes and Dates:
STAR ENERGY with KATHY AMAN
August 5, 2023 https://www.buzzsprout.com/2218834/13272175
HELP MY NERVOUS SYSTEM with HEIDI KROFT & CANDACE LEE
August 19, 2023 https://www.buzzsprout.com/2218834/13308800
UNITING PASSIONS with SARAH E WEBB
September 9, 2023 https://www.buzzsprout.com/2218834/13312903
NOURISHING WITH YOGA & FOOD with TERRI ORR & SHERRI SIMPSON
September 23, 2023 https://www.buzzsprout.com/2218834/13324193
EMBRACING CHANGE WITH JOY with SHEILA DARLING
October 14, 2023 https://www.buzzsprout.com/2218834/13410094
BEFRIENDING YOUR BODY with KAITLYN VITTOZZI
October 28, 2023 https://www.buzzsprout.com/2218834/13514813
AN AIRMAN'S SELFLESS SERVICE with DAN JUSTIS
November 11, 2023 https://www.buzzsprout.com/2218834/13579867
POSITIVE PERSPECTIVE with SUNNI INGALLS
November 25, 2023 https://www.buzzsprout.com/2218834/13734455
OLDER AND BETTER WITH YOGA with Kathy Baxter
December 9, 2023
FEARLESS BUT AFRAID with ANDREA CANNY
December 23, 2023
The Youthful Older Yogi
Finding Home with Eleanor Graves
In this episode, MJ talks with Eleanor Graves about her years spent in monastic living, her reluctance to niche down, finding fun in improv, love of design and beauty and of course, staying youthful.
Eleanor Graves is a MFA, MA/ID, a designer, poet, art lover, color theory nerd, avid seeker of nice things, and owner of Refuge Design Workshop.
She shares how in her 20's she lived a monastic life and how the structure of that life led her to where she is today.
With so many creative talents, she's found a way to honor them individually or highlight them separately.
A current resident in the Baltimore area, Eleanor shares her expertise in design, aesthetics, color and beauty in her interior design business, REFUGE DESIGN. She has an online interior design course that teaches you everything you need to plan and manage your home improvement projects. The result is your space transformed into a home that will truly serve you.
Her yoga and life journey is so fascinating. Eleanor is a true creative spirit.
I know you'll enjoy her story and her insights.
Find Eleanor at:
Website: https://www.refugedesignworkshop.com/
Substack: https://eleanorgraves.substack.com/
Instagram: https://www.instagram.com/refuge_design_workshop/
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/