The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Healing Sounds with Lisa Frerichs
Send a text and share your thoughts. We want to hear from you!
In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of sound, sacral cranial therapy, restorative yoga and of course staying youthful.
As a Mind Body coach for fifteen years, Lisa has enjoyed motivating people to grow, become more aware and self-accepting through yoga and meditation.
Trained in various yoga disciplines, Lisa's lineage follows Iyengar, and multiple other styles. She has multiple training certificates and licenses in yoga and well-being. Through the years, she has gathered knowledge and a passion of the human body and spirit and has integrated them into her teaching.
Lisa is a joyful, optimistic, beautiful woman enjoying every aspect of life.
I know you will enjoy her story and passion for healing and learning about your body.
Find Lisa at:
Instagram: @frerichs.lisa
https://www.thesonorium.com
Email: lovelyogalisa@gmail.com
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Send a voicemail with your question or thought, it might be part of a future episode: https://www.speakpipe.com/Shareyogawithmj
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/