Fearless and Free with Bani Aello

In this episode, MJ talks with Bani Aello about changing course at age 40, shedding some out-dated family and societal expectations, finding your voice, going with the flow and of course staying youthful.

Bani Aello is a certified Yoga teacher with over 25 years experience in body work.
She completed her yoga teacher training in 2012 through Open Sky Yoga, an Iyengar-style training. Bani also completed the teacher training for Jon Kabat Zin's Mindfulness-based stress reduction.
Since then, she has enjoyed teaching and facilitating meditation and personal growth sessions and workshops for various groups and individuals, bringing joy and well-being to her students and clients.

She also shares her journey on how she went from "gym rat" to the yoga mat and found peace.
We talk about letting go of outdated expectations and teachings and forging
your own path, even when eye brows might be raised!
Bani is a newly self-taught harmonium and singing bowl maestro and is leading chanting sessions whenever possible. Finding your own, authentic voice has been part of her liberation and she loves sharing all her gifts to empower and inspire with effective tools that lead to a healthy lifestyle.

Bani's personal growth story, from anxiety to peace, will solidify that it's possible and not as difficult as you may think. 

Find Bani at:
FaceBook: https://www.facebook.com/baniaellotv/
Website: https://baniaello.com/
Instagram: https://www.instagram.com/baniaello/?hl=en

Edited by Dan Jones
Find Dan at:
Facebook:  https://www.facebook.com/cocoabeachproductions
Instagram: https://www.instagram.com/cocoabeachproductions/
Website: https://cocoabeachweb.com/
Email: dan@cocoabeachweb.com