Slow Shifting with Rita Smith

In this episode, we sit down with Rita Smith, a yoga instructor, holistic health coach, and cardiac rehab exercise specialist, to explore the power of slowing down. Rita shares her personal journey of being diagnosed with Hashimoto's in her 30s and how it forced her to embrace a slower, more intentional way of living.

As a former Type A personality, she understands firsthand how challenging it can be to shift gears—but she also knows the long-term benefits for overall health and well-being. Rita walks us through the preventive measures that have made the biggest impact on her life and the lives of her clients, including:
✔️ Smart nutrition for sustained energy and balance
✔️ The power of yin yoga and meditation to cultivate deep healing
✔️ The importance of pausing and embracing stillness

Rita is also a passionate surfer, and she beautifully parallels her time on the waves with the ebb and flow of life. Just like in surfing, she’s learned that resisting the current only creates struggle—but when we learn to ride the waves, whether in the ocean or in life, we find more ease, resilience, and joy.

If you’ve ever struggled with slowing down, this episode is for you. Tune in to learn how intentional rest, mindful choices, and learning to ride life’s waves can lead to a more fulfilled and vibrant life.

🔗 Resources & Links:
👉 Connect with Rita Smith: 

Website: https://ritasreef.com/

Facebook: https://www.facebook.com/rita.d.smith.9

Instagram: https://www.instagram.com/ritasreef/

28:20 is where you'll learn about this episode's mudra: Dhyana Mudra