How Yoga Complements Fitness after 50 with Kristin Mangold

In this episode of The Youthful Older Yogi, MJ sits down with the incredible Kristin Mangold — a captain and merchant marine, lifelong mover, and a dedicated yoga practitioner of more than 20 years. Kristen brings a grounded, approachable spirit to everything she does, and she’s the perfect guide for today’s conversation on weaving yoga into a full, active life.

Together, we explore how yoga complements other fitness practices — especially as we move into our 50s, 60s, and beyond. Yoga isn’t meant to stand alone; it’s a powerful partner to whatever movement speaks to you, whether that’s strength training, cardio, group classes, or simply walking. As Kristen shares her own journey, you’ll hear how yoga has supported her body, balanced her fitness routine, and offered both physical and mental benefits.

In This Episode, We Talk About:

• Kristen’s background as a captain and merchant marine
• Her 20+ year yoga journey
• The fitness routines she practices today
• Why movement matters at any age
• How yoga’s benefits shift as we age — and why that’s actually a gift
• Encouragement for anyone who feels “late” to start moving (spoiler: you’re not!)

Whether you’re already juggling multiple types of exercise or you’re just getting started, this episode offers down-to-earth wisdom, inspiration, and a fresh perspective on staying active through the decades.

Listen in, breathe deep, and remember:
Movement is movement, and it’s never too late to begin.